So some of you know that I LOVE food (I majored in it in college...LOL!). I am a Foodie who also values health.
I wanted to spotlight two very fabulous, very committed friends who decided to help others.
They are going to be releasing a podcast on iTunes called 'The Full Fat Foodies'.
Neva used to be mobidly obese and Cathy used to be so skinny people would seriously worry that she was anorexic. They both spent the last two years putting their nutrition and fitness first and now weigh basically the same and feel pretty awesome. As a result of their success, they often are asked to share their story and help friends and family meet their health goals. This podcast will discuss their take on wellness, nutrition, fitness, and overall health and approaching all their conversations using their unique and different perspectives.
What an amazing opportunity...to share their success with others around with a goal of making living well less confusing for the average person, since it's really easy to feel overwhelmed when trying to change your lifestyle.
Here is a link to their website
https://www.thefullfatfoodies.
